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About JSUWellness
Hello! I'm Beth. As a teacher, coach, and wellness professional, I've embarked on a lifelong journey that has taught me valuable lessons about achieving health goals. I strive to live my best life by balancing effective exercise, smart food choices, and the pursuit of true contentment. We all face ups and downs in our wellness journey, and sometimes we need support to get back on track or a spark to elevate our motivation. My mantra, "Just Show Up," has been key to my fitness success, and I'm here to help you embrace that mindset to reach your goals.
What do I offer?
My services are tailored to meet your specific needs. With degrees in health and fitness and a certification as a Metabolic Health Practitioner (MHP), I can assist you in establishing an exercise routine, explore
food choices, or both! I can guide you through an exercise regimen or create a personalized program that you can follow at home with your available equipment. Additionally, I can analyze your eating habits and provide recommendations aligned with your health goals. I'm available for online meetings or in-person consultations at my York, PA office to discuss your unique program.
